A 12-month food journal to keep track of all things “well-being”
There is a section at the start of each month to set physical and mental goals as well as the habits you wish to track that month.
There is a double spread view of your week. On the left-hand side it’s all things food, you can plan breakfast, snack, lunch, and dinner dinners and track your daily calories. On the right-hand side its all-things exercise- workouts, steps etc.
This will last you the year. At the front of the planner, you track your progress and goals with lots of different trackers.
· A5 size
· Card stock cover & wire-bound
· 120gsm white paper (biodegradable)
· Handmade in the UK
· Exclusively designed & sold by Pretty Perfect Products.
