To do list are so important and they have so many benefits. Writing things down helps reduce stress and makes you feel more relaxed. You get a feeling of being in control & get more done in less time. Also, crossing items off your list gives a sense of accomplishment & progression.
However, just writing lists are not enough. You need to prioritise- Because prioritising ensures that the most important/urgent tasks get completed first.
When you’re overwhelmed with everything work and life has put on your plate, simply deciding what to do first can require as much time and mental energy, as actually doing the task itself.
How can I excel at work while maintaining my close friendships?
How can I get enough sleep while striving towards my goals?
How can I balance family demands with my own personal well-being?
The cure to being chronically overwhelmed is accepting –– really accepting that you can’t do everything. Believing 'you can' will just leave you feeling guilty, stressed out, and miserable. Prioritization is the process of embracing the limits of your time and energy, freeing yourself from the expectation that you have to do it all, and taking back control of your to-do list.
I have created this planner to help plan your day in the most efficient way possible to achieve the best results.
- US Letter size (Just smaller than A4)
- 150 pages
- 120gsm white paper
- Spiral wire-bound book