Created by an “overthinker” for an “overthinker!” To help you clear your head, before bed!
Keep this by your bed side if there is something swirling in your mind, write it down. It might be a reminder to order something, to call someone- anything that can be moved from your mind to a piece of paper.
When you write down your thoughts or reminders, you give your brain permission to stop thinking about them. So, since they are in here they won’t be forgotten. 150 pages of activities, lists and mind maps to help you clear your head before bed.
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